WELCOME TO ARCHON'SPFP
PERSONAL FITNESS PROFILE
An individual's PFP is a simple indicator of their fitness level. Your fitness profile will be built as you complete a series of movements and workouts in the gym. Your Personal Fitness Profile will help you understand what works and what doesn't in the gym by identifying strengths and weaknesses
Tracking your performance in the gym has never been easier
Tracking your performance in the gym has never been easier
WHY CREATE A PROFILE?
TO KNOW MORE ABOUT YOURSELF & YOUR FITNESS
PFP scores serve as a snapshot of your fitness level. By establishing a Personal Fitness Profile, you will have a benchmark to compare future weeks, months, and years against. It's a sign of commitment, consistency, and hard work. As you improve, your PFP will increase. The PFP reflects your progress and commitment to getting and staying fit by allowing you to lift more weight, run faster, row further, and perform better in benchmark workouts. The number is something you can be proud of
Personal Fitness Profile
ONE NUMBER
All categories of fitness are covered within the PFP. Anaerobic, Power, Aerobic, Strength, Bodyweight, and Benchmark Workouts combine to determine your fitness level
THE WORLDS 1ST HANDICAP FOR FITNESS
HEIGHT & WEIGHT
A unique algorithm adjusts your PFP score to reflect your weight and height, making it a more accurate measurement of your fitness
GENDER
A PFP can provide a true comparison of men and women in terms of their fitness. No one likes being put into categories, so we’ve got rid of them. It doesn’t matter what you look like anymore, only how fit you are
AGE
Despite our best efforts, time remains undefeated. As a result, we take your age into account when we calculate your PFP score
WHY HAMMER STRENGTH?
A SHARED ETHOS
Hammer Strength recognises that everyone strives to improve. Every athlete looks different and it's that difference that makes us all unique. We wanted to align with a brand that wants people to be the best version of themselves
#PATHWAYS
#KNOWYOURNUMBER
ARCHON
The Archon community is made up of like-minded fitness enthusiasts who care about understanding fitness in a straightforward way.
It is our mission to provide services in all related aspects of the sports and fitness industry through the use of the PFP and Pathways
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