'NOT DEFINED BY SIZE'

As part of our partnership with British Weightlifting, we are pleased to introduce you to STRON9. Your height, weight, age, and gender are taken into account when calculating your STRON9 Rating. We recognised that size cannot, and should not define strength. The fact that someone is bigger or lifts heavier weights does not mean they are stronger than you. Discover how strong you really are, and compare yourself to some of the world's best, such as Fraer Morrow, Chris Murray, Cyrille Tchatchet, and Zoe Smith

STRON9ZOE ZMITH
88.22

The first English woman to ever win a medal at the Commonwealth Games. Lifting since she was 12 years old, Zoe, even now only 28 years old is a veteran of the sport but a true leader and inspiration to all those around her.

28yrs

58kg

159cm

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STRON9FRAER MORROW
90.79

You have to be something pretty special to become a three-time British record holder and Fraer is exactly that. She recently landed a weightlifting bronze at the 2022 Commonwealth Games and in October 2019 she took 2 silvers and 1 gold medal at the European U23 championships in Romania.

24yrs

54kg

150cm

STRON9CHRIS MURRAY
88.41

2022 Commonwealth Games Champion, British Record Holder, 4 x British Champion. We’re pretty sure Chris has a golden future ahead of him and with a rating of 88.41, he’s one of our highest-profiled athletes to date.

23yrs

81kg

168cm

STRON9CYRILLE TCHATCHET
86.14

Cameroon-born Cyrille is a champ at many different levels including the British, English, and BUCS in 2017, 2018, and 2019, and was selected to compete at the Olympics for the Refugee Olympic Team in 2021. Standing at 1.77 and 96kg Cyrille is someone that represents weightlifting and everything that it stands for.

27yrs

96kg

177cm

STRON9

The STRON9 Rating is based on 9 lifts.
Each lift has a specific set of requirements that must be followed in order to be verified.

1 Rep Max:
1) Power Clean
2) Front Squat
3) Power Snatch
4) Clean & Jerk
5) Squat
6) Deadlift
7) Push Press
8) Hang Clean
9) Overhead Squat

We don’t expect you to get a percentile like those you see above, but if you do, we’ll contact you,
so make sure your profile has the correct email address

12 MONTHS ACCESS

GET YOUR STRON9 RATING

HIDDEN TALENT AND FUTURE STARSBRITISH WEIGHTLIFTING

In association with British Weightlifting, we aim to use STRON9 not only to help people to understand more about being strong, and promote all the benefits of lifting but to find potential new athletes to develop. One day you might find yourself on stage at the Commonwealth Games, Europeans, or even the Olympics

Find out more about BWL here

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It's great for the athletes to know their STRON9 percentage as well as the general public to be able to compare against them. It puts into perspective how truly remarkable they are when it comes to being strong

STUART MARTIN

BWL Head of Performance

HAVE A QUESTION?GET IN TOUCH

[email protected]

07815 568734

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