'NOT DEFINED BY SIZE'

As part of our partnership with British Weightlifting, we are pleased to introduce you to STRON9. Your height, weight, age, and gender are taken into account when calculating your strength rating. We recognized that size cannot, and should not define strength. The fact that someone is bigger or lifts heavier weights does not mean they are stronger than you. Discover how strong you really are, and compare yourself to some of the world's best, such as Fraer Morrow, Chris Murray, Cyrille Tchatchet, and Zoe Smith

STRON9
ZOE ZMITH
RATING: 88.22

The first English woman to ever win a medal at the Commonwealth Games.  Lifting since she was 12 years old, Zoe, even now only 28 years old is a veteran of the sport but a true leader and inspiration to all those around her.

28yrs
58kg
159cm
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STRON9
FRAER MORROW
RATING: 90.79

Good things come in small packages.  Packed into this small frame is our highest STRON9 rating so far.  at 812.52 Fraer is head and shoulders (figuratively) above the competition.  At only 23 and already a silver medalist at the U23 European Championships and 5th at the Commonwealth Games, the sky is the limit for Fraer.

24yrs
54kg
150cm
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STRON9
CHRIS MURRAY
RATING: 88.41

3 x British Champion, 3 x English Champion, 10th and the European Championships, and a Bronze at the Youth Commonwealth Games, and he’s only 23!  Pretty sure Chris has a golden future ahead of him and with a rating of nearly 800, he’s one of our highest-profiled athletes to date.

23yrs
81kg
168cm
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STRON9
CYRILLE TCHATCHET
RATING: 86.14

Cameroon-born Cyrille is a champ at many different levels including the British, English, and BUCS in 2017, 2018, and 2019, and was selected to compete at the Olympics for the Refugee Olympic Team in 2021.  Standing at 1.77 and 96kg Cyrille is someone that represents weightlifting and everything that it stands for.

27yrs
96kg
177cm
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HIDDEN TALENT AND FUTURE STARSBRITISH WEIGHTLIFTING

In association with British Weightlifting, we aim to use STRON9 not only to help people to understand more about being strong, and promote all the benefits of lifting but to find potential new athletes to develop.  One day you might find yourself on stage at the Commonwealth Games, Europeans, or even the Olympics

Find out more about BWL here

https://britishweightlifting.org/

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STRON9 is a rating based on 9 lifts which are added together to give you a complete rating.  Each lift has a specific set of requirements that must be followed in order to be verified.  Your STRON9 rating will be derived from the following lifts: 

1 Rep Max

Power Clean 

Front Squat 

Power Snatch 

Clean & Jerk 

Squat 

Deadlift 

Push Press 

Hang Clean 

Overhead Squat 

We don’t expect you to get a rating like those you see above, but if you do, we’ll contact you, so make sure your profile has the right email address

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STUART MARTIN

It's great for the athletes to know their ratings as well as the general public to be able to compare against them. It puts into perspective how truly remarkable they are when it comes to being strong

STUART MARTIN
BWL Head of Performance

HAVE A QUESTION?GET IN TOUCH

[email protected]

07815 568734
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