WELCOME TO ARCHON'SPFP
PERSONAL FITNESS PROFILE
A simple indicator of your fitness level.
Through a series of movements and workouts in the gym, you'll build a fitness profile that will help you identify your strengths and weaknesses. A simple percentile number will show you your performance in an easy-to-understand way.
Through a series of movements and workouts in the gym, you'll build a fitness profile that will help you identify your strengths and weaknesses. A simple percentile number will show you your performance in an easy-to-understand way.
Fitness is measured in many ways, and so we’ve built your profile around multiple fitness modalities. We’ve even thrown in some benchmark workouts to test your ability to work on multiple elements within one session.
Below are the movements that we include.
STRENGTH
Deadlift
Squat
Pendlay Row
Power Clean
Bench Press
Push Press
AEROBIC CONDITIONING
Ski Erg
Cycle
Run
Row
ANAEROBIC CONDITIONING
Run
Row
Cycle
Ski Erg
BODYWEIGHT & MOVEMENT
Air Squat
Butterfly Sit Up
Burpee
Pull Up
Box Jump Overs
Benchmark Workouts
POWER
Ski Erg
Jump
Leap
WHY CREATE A PROFILE?
Establishing a Personal Fitness Profile will provide you with a benchmark against which you can compare future weeks, months, and years. As you improve, your PFP score will grow as a result of your dedication, consistency, and hard work.
PERFORMANCE AS A %
The PFP will keep you focused in the gym. It will provide you with a goal to work toward and something to train for.
It is the satisfaction of seeing progress that motivates us to keep training. The numbers don't lie, so if you see any increase in your PFP score, you are getting fitter.
It is the satisfaction of seeing progress that motivates us to keep training. The numbers don't lie, so if you see any increase in your PFP score, you are getting fitter.
PFP SUBSCRIBERS
(applicable to Personal, Coach/Coach+ and License holders)
FULL ACCESS
Keeping track of your progress with 30 PFP assessments and workouts
UNLIMITED SCORES
No limits on score input, so you can update your PFP scores as often as needed
ADDITIONAL FEATURES
Access to over 100 assessments and leaderboards
SUBSCRIPTIONS
FREE USER
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FREE
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Free access to a limited amount of assessments, plus entry into combines
REGISTER/LOG IN HEREREGISTER/LOG IN HERE
PERSONAL
Monthly
£5.99
excl vat
This plan is suitable for individual access to Archon's PFP & other premium features
14 Day Trial
No minimum term - cancel at any time
COACH
Monthly
£9.99
excl vat
This plan is suitable for sport/fitness coaches requiring access to Pro Premium Features
14 Day Trial
No minimum term - cancel at any time
COACH +
Monthly
£19.99
excl vat
This plan is suitable for sport/fitness coaches requiring access to Pro Premium Features
14 Day Trial
No minimum term - cancel at any time