At Archon, we put innovation and best practices at the core of our cutting-edge technology. With our unrelenting drive to perfect performance, we have quantified fitness with a single number. Everyone can discover their inner athlete, no matter their height, weight, age, or gender
1 Rep Max Deadlift
3 Rep Max Bench Press
5 Rep Max Push Press
10 Rep Max Back Squat
12-Minute Run
500m Row
3-Min Butterfly Sit-Ups (max reps)
3-Min of Box Jump Overs (max reps)
1-Min Burpee Up/Downs (max reps)
1-Min Hand Release Press Ups (max reps)
Each test is scored out of 100 with your AFR out of 1000