10 carefully selected movements will test your ability across a range of modalities, including Strength, Aerobic and Anaerobic Conditioning, Bodyweight, and Power.  Your AFR will allow you to see what your strengths and weaknesses are, all based on your height, weight, age, and gender to give you the most accurate assessment of your ability, without comparing yourself to the unachievable standards of others

Using Archon gives you the ability to gain real-time data analysis on your fitness percentage.  Allowing you to understand exactly how far you need to row, how much more you need to lift, or how many more reps you need to increase your score.